Blog
- Home
- Blog
Can Mindful Breathing Help With Benzodiazepine Withdrawal During a Slow Taper?
Why does anxiety surge during a benzodiazepine taper? Benzodiazepines such as Xanax (alprazolam), Ativan (lorazepam), Klonopin (clonazepam), and Valium (diazepam) strengthen the calming signal of…
The Impact of Benzodiazepine Withdrawal on Family and Friends
What does benzodiazepine withdrawal do to a family? Benzodiazepine withdrawal reaches the whole household. A spouse who slept soundly for years is awake at 3…
How Do Patience and Self-Compassion Help During a Benzodiazepine Taper?
Key Takeaways A slow benzodiazepine taper is measured in months and sometimes years, and much of the hardship comes from the calendar and from self-judgment…
Does Positive Thinking Help With Benzodiazepine Withdrawal?
Key Takeaways Positive thinking can make the months of a taper more bearable, but it cannot lower a dose, shorten a taper, or cancel a…
Benzodiazepine Withdrawal and Work: Is It Possible to Keep Working During a Taper?
Is it possible to keep working during benzodiazepine withdrawal? In most cases, yes, as long as the withdrawal is a slow taper and not an…
Does Keeping a Journal Help During Benzodiazepine Withdrawal, and What Should Go in a Taper Diary?
Does journaling help during benzodiazepine withdrawal? It does, and the most useful kind is also the plainest. A dated diary of dose, sleep, and the…
Does Brain Fog From Benzodiazepine Withdrawal Go Away, and What Helps With Memory and Concentration?
Key Takeaways In most cases the brain fog of benzodiazepine withdrawal lifts with time, although the improvement can be slow and uneven. Poor memory for…
Why Is Sleep So Unrefreshing During Benzodiazepine Withdrawal, and What Improves Sleep Quality?
Why does sleep fall apart when the dose comes down? Sleep is often the first thing a benzodiazepine taper disturbs, and it is one of…
What Helps on the Bad Days of a Benzodiazepine Taper? Distraction, Routine, and Other Ways to Cope with Withdrawal
Why does a slow benzodiazepine taper still have bad days? Benzodiazepine withdrawal does not happen only when a person stops the drug. It happens, in…
Why Does Benzodiazepine Withdrawal Make a Person Feel Unreal? Depersonalization, Derealization, and the Slow Taper
Feeling unreal during a benzodiazepine taper is a recognized withdrawal symptom. Feeling unreal is one of the more frightening things that can happen during a…
Benzodiazepine Withdrawal and the Importance of Staying Hydrated
Do you need to drink extra water during benzodiazepine withdrawal? No. A person tapering off a benzodiazepine needs a normal amount of fluid, and more…
Benzodiazepine Withdrawal, Benzodiazepine Injury, and Neuroplasticity: Promoting Healing
Understanding Benzodiazepine Withdrawal Benzodiazepine withdrawal is a complex and often misunderstood part of treating physical dependence. The term itself may seem straightforward, but the reality…